EXPERIENCE CHANGE WITH UPSTREAM COUNSELING SERVICES
Your Local Therapist - Here to Guide You
"Everything you've ever wanted is on the other side of fear"
A BIT ABOUT THERAPY
Guiding You On the Path of Self-Healing
Looking for life direction? I've got your back! My goal is to work with you and collaboratively develop goals to build the skills you need to get unstuck. We will talk about how you want to feel, where you want to be, and then work on a plan to get you there. We'll go over patterns of thinking that may be unhelpful and/or practice skills to help manage emotions. We'll talk about how to get what you need and want from relationships so you feel connected, safe, and heard. I will listen, support, and guide the discussion so you feel safe, connected, and heard while we work toward your goals.
Through the use of effective treatments such as CBT and DBT with collaborative goal setting, my clients develop life-changing skills to help them cope with any of life’s various obstacles. My therapy sessions are designed to explore personal issues and provide clients with effective tools and the self-awareness to help them improve relationships, manage emotions, and create meaning and purpose in their lives.
Get the Most out of Life
Are you feeling alone and disconnected? Everyone has a desire for a life purpose, meaning, and connection. We all need to feel heard, safe and loved, but sometimes we don't know how to find or maintain the relationships that we feel loved, safe, and heard in. Or maybe a difficult past has us afraid to reach out for that meaning and connection. Whichever it may be, therapy can help.